There are lots of ways to feel more youthful. But protecting your hearing is one way that is frequently overlooked.
Diet and exercise have been publicized for years as a confirmed way to extend your lifespan as well as improve your quality of life. These practices also help you control your weight and help prevent heart disease and cancer. But good hearing does just as much to keep you healthy and young.
The advantages you’re not considering about hearing maintenance
Take a look at all of the ways that healthy hearing improves confidence, gives you a better sex life, and helps you remain young.
1. More fruitful interactions
Hearing loss tends to cause people to become estranged from friends and loved ones. They seclude themselves from others because of their impairment. How can you interact during your pickleball match if you have difficulty hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, relatives, and co-workers. Better hearing leads to more confidence.
2. Better learning
Many individuals stimulate their minds by going back to college. You will learn more and enjoy yourself more when you’re in school if you have healthy hearing. You won’t have to sit up front and ask the instructor for repetition on every concept. You’ll understand concepts easier and have a smoother ability to interact with your fellow students.
3. Better sex
Seniors have better social lives if they have normal hearing or use hearing aids. More independence and better general health are the results. All of these things lead to a surprisingly better sex life.
4. Improved blood flow
Improved hearing is one of many reasons why exercise is beneficial. Increased blood flow helps feed the ears with nutrients that preserve your hearing.
5. Less risk of a fall
Spacial awareness is diminished with hearing loss and that can lead to a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with no hearing loss.
6. Increased reaction time
Our senses trigger our instincts including reaction time to alerts or danger. You will keep yourself and people around you safer if you can react quickly to alerts, sirens, fire alarms, and other warnings which good hearing will help you do.
7. Fewer hospital stays
A senior’s risk of inactivity, depression, falling, and accidents are all elevated by hearing loss. Accidents and depression are often reasons that seniors end up becoming hospitalized and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the outcomes when somebody has a hard time communicating. It’s not unusual for a person with this kind of confidence issues to avoid social gatherings and to seclude themselves. This behavior further isolates the person which causes a continuing cycle.
9. Better job satisfaction
It makes sense that someone who doesn’t have hearing loss does better at work. Things like safety measures, instructions, and significant information can get lost. And you’re regularly missing information from your teammates during zoom calls. Good job performance and results depend on participation.
10. Decreased chance of cognitive decline
Hearing loss has been related to the onset of dementia because of loss of mental stimulation and interaction. Cognitive decline is caused in part by brain shrinkage which takes place as people age. A greater risk of cognitive decline comes from increased shrinkage of the brain.
Enjoy a better quality of life
Interacting and communicating with your family members will facilitate self-confidence, resulting in your ability to go out there and enjoy the things you enjoy doing. If you want to feel younger, it’s best to deal with your hearing loss and protect your hearing. We can help, contact us.